Some of the exercises were easier than others, but all and all it was 30 minutes of sweat and muscle tremors. I will get a more specific core-workout posted here once I have had a proper core stability evaluation.
My breakfast was a hearty omelet of 2 omega-3 eggs, 1/4 cup of zucchini, 1/3 cup spinach, and topped with 2 TBSP organic salsa. Delicious!
10 pm snack: 1 Granny smith apple
12pm snack : 1/4 C. healthy nut mix (raw almonds, raw walnuts, raisins, and a touch of sea salt)
2pm lunch: Spinach salad with carrots, cucumber, cauliflower, red onion, green pepper, and a home-made dressing of Extra Virgin Olive Oil, Balsamic Vinegar, Lemon Juice, and Spices. (For future posts, this will be referred to as Salad #1)
4 pm snack: 1/4 C. healthy nut mix
6 Pm dinner: Salad #1
Hydration: 3 glasses of green tea, 6 glasses of filtered water.
Supplements: B Tri-plex, Magnesium, Zinc, muli-vitamin, and omega-3 fish oil. (supplements will be altered and discussed in a later post.)
This was a good first day with delicious food and no additional fatigue. I hope tomorrow is just as easy!
No comments:
Post a Comment